Monthly Archive: November 2013


Sanna Carapellotti’s Eating Conciously Tip – Splurge Worthy or Not?


When you are confronted with a decadent, rich, melt-in-your-mouth piece of cake, do you go for it, or shrink away with a shaky ‘no, I really shouldn’t.’ Let’s tune in– Cake is not always cake, if you get my drift. There is mediocre cake and incredible cake. First, ask yourself if it’s splurge worthy, I mean, really …

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Joni Sturgill’s Top ten ways to stay healthy, happy and balanced through the holiday season and beyond


‘Tis the season of good food and great joy, but it can also be a season of over commitment, packed social calendars, overeating, and stress. What can you do to make the most of the holiday season and minimize stress and maximize your health and well being? Follow my top ten ways to stay healthy, …

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