Category Archive: Health and Wellness


Trusted Partner


How to make sense of all the information; who to trust, how to find time and what will actually make a difference?   These are all questions we face as we navigate the ever changing and often-heated debate around our food supply and it’s impact on health. As a small, independent grocer, here are 5 steps …

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Easy Summer Slaw

May is here. Finally a month that will promise to be nice and sunny and yes rainy too so the ground can drink up as much as possible to grow flowers and get our garden beds ready for planting. This recipe is an easy one that you can put over broccoli slaw, cabbage slaw, or …

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